{"id":648,"date":"2024-03-11T12:31:19","date_gmt":"2024-03-11T10:31:19","guid":{"rendered":"https:\/\/nov.gr\/?page_id=648"},"modified":"2025-09-01T15:54:28","modified_gmt":"2025-09-01T12:54:28","slug":"techniki-kolymvisi","status":"publish","type":"page","link":"https:\/\/nov.gr\/en\/agonistikes-omades\/techniki-kolymvisi\/","title":{"rendered":"Technical Swimming"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"648\" class=\"elementor elementor-648\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60f084e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"60f084e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div 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elementor-size-default\">\u0393\u03b5\u03bd\u03b9\u03ba\u03ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc4d68 elementor-widget elementor-widget-text-editor\" data-id=\"bdc4d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bd\u03ad\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039f\u03bc\u03af\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03b7 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce75ca7 elementor-widget elementor-widget-heading\" data-id=\"ce75ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c957e dc-last-p-no-margin elementor-widget elementor-widget-text-editor\" data-id=\"c5c957e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u03a3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u039b\u03b5\u03cd\u03ba\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039d\u03b1\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u039f\u03bc\u03af\u03bb\u03bf\u03c5 \u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u201c\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u0399\u03b4\u03b5\u03ce\u03b4\u03b5\u03c2\u201d, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03bf \u03ba. \u03a0\u03ac\u03bd\u03bf\u03c2 \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03b4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2008, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03bf\u03cd 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data-id=\"d4b805e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nov.gr\/wp-content\/uploads\/2024\/11\/6-1-1024x1024.png\" class=\"attachment-large size-large wp-image-7273\" alt=\"\" srcset=\"https:\/\/nov.gr\/wp-content\/uploads\/2024\/11\/6-1-1024x1024.png 1024w, https:\/\/nov.gr\/wp-content\/uploads\/2024\/11\/6-1-300x300.png 300w, https:\/\/nov.gr\/wp-content\/uploads\/2024\/11\/6-1-150x150.png 150w, https:\/\/nov.gr\/wp-content\/uploads\/2024\/11\/6-1-768x768.png 768w, https:\/\/nov.gr\/wp-content\/uploads\/2024\/11\/6-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element 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