{"id":1948,"date":"2016-01-31T20:21:57","date_gmt":"2016-01-31T18:21:57","guid":{"rendered":"https:\/\/nov.gr\/%cf%80%cf%81%cf%8c%ce%ba%cf%81%ce%b9%cf%83%ce%b7-%ce%bc%ce%b5-%ce%b1%ce%ae%cf%84%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bd%ce%ad%ce%b5%cf%82-%ce%b3%cf%85%ce%bd%ce%b1%ce%af%ce%ba%ce%b5%cf%82\/"},"modified":"2024-03-15T12:38:56","modified_gmt":"2024-03-15T10:38:56","slug":"%cf%80%cf%81%cf%8c%ce%ba%cf%81%ce%b9%cf%83%ce%b7-%ce%bc%ce%b5-%ce%b1%ce%ae%cf%84%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bd%ce%ad%ce%b5%cf%82-%ce%b3%cf%85%ce%bd%ce%b1%ce%af%ce%ba%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/nov.gr\/en\/%cf%80%cf%81%cf%8c%ce%ba%cf%81%ce%b9%cf%83%ce%b7-%ce%bc%ce%b5-%ce%b1%ce%ae%cf%84%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bd%ce%ad%ce%b5%cf%82-%ce%b3%cf%85%ce%bd%ce%b1%ce%af%ce%ba%ce%b5%cf%82\/","title":{"rendered":"\u03a0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u0391\u03ae\u03c4\u03c4\u03b7\u03c4\u03b5\u03c2 \u039d\u03ad\u03b5\u03c2 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2."},"content":{"rendered":"

\"Screen<\/a><\/p>\n

\u039c\u03cc\u03bd\u03bf \u03bd\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03c9\u03bd \u039d. \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u0391\u0384 \u038c\u03bc\u03b9\u03bb\u03bf.
\n<\/b><\/p>\n

\u0397 \u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (\u03a4\u03b5\u03bb\u03b9\u03ba\u03ae):<\/p>\n

1. \u039d\u039f \u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 12<\/p>\n

2. \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2 \u03a3\u03a6\u03a0 9<\/p>\n

3. \u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u039f\u03a6\u03a0\u03a6 6<\/p>\n

\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n

4. \u039d\u0395 \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd 3<\/p>\n

5. \u03a0\u03b1\u03bd\u03b9\u03ce\u03bd\u03b9\u03bf\u03c2 \u0393\u03a3\u03a3 0<\/p>","protected":false},"excerpt":{"rendered":"

\u039c\u03cc\u03bd\u03bf \u03bd\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03c9\u03bd \u039d. \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u0391\u0384 \u038c\u03bc\u03b9\u03bb\u03bf. \u0397 […]<\/p>\n","protected":false},"author":18,"featured_media":1951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,138],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-worth-to-read","category-water-polo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":1,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/1948\/revisions\/1950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}