{"id":2576,"date":"2016-11-01T11:37:38","date_gmt":"2016-11-01T09:37:38","guid":{"rendered":"https:\/\/nov.gr\/%ce%b4%ce%b9%ce%ac%cf%80%ce%bb%ce%bf%cf%85%cf%82-%ce%b2%ce%bf%cf%85%ce%bb%ce%b9%ce%b1%ce%b3%ce%bc%ce%ad%ce%bd%ce%b7%cf%82-%ce%bf-%ce%bc%ce%b5%ce%b3%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%bf%cf%82\/"},"modified":"2024-03-15T12:39:03","modified_gmt":"2024-03-15T10:39:03","slug":"%ce%b4%ce%b9%ce%ac%cf%80%ce%bb%ce%bf%cf%85%cf%82-%ce%b2%ce%bf%cf%85%ce%bb%ce%b9%ce%b1%ce%b3%ce%bc%ce%ad%ce%bd%ce%b7%cf%82-%ce%bf-%ce%bc%ce%b5%ce%b3%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%bf%cf%82","status":"publish","type":"post","link":"https:\/\/nov.gr\/en\/%ce%b4%ce%b9%ce%ac%cf%80%ce%bb%ce%bf%cf%85%cf%82-%ce%b2%ce%bf%cf%85%ce%bb%ce%b9%ce%b1%ce%b3%ce%bc%ce%ad%ce%bd%ce%b7%cf%82-%ce%bf-%ce%bc%ce%b5%ce%b3%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%bf%cf%82\/","title":{"rendered":"Vouliagmeni Crossing, the Biggest Swimming Race in Greece!"},"content":{"rendered":"<p>\u039c\u03b5 750 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 120 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 8-12 \u03b5\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1, \u03bf \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u0391\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2.<\/p>\n<p>\u039f \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03ae\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 XTERRA Greece \u03bc\u03b5 \u03c4\u03bf\u03bd \u039d\u03b1\u03c5\u03c4\u03b9\u03ba\u03cc \u038c\u03bc\u03b9\u03bb\u03bf \u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 (\u039d\u039f\u0392) \u03b1\u03c0\u03cc \u03c4\u03bf 2013, \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2, \u03ac\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p>\n<p>\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 XTERRA \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/p>\n<p>\u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong><\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03bb\u03af\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd, \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b1\u03b2\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03b7\u03bd \u039b\u03af\u03c3\u03c4\u03b1 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03c3\u03b1\u03c2. \u0391\u03bd \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b7 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf <a href=\"mailto:info@xterragreece.com\">info@xterragreece.com<\/a>\u00a0:<\/p>\n<p><a href=\"https:\/\/www.nov.gr\/wp-content\/uploads\/2016\/11\/LIST_OF_PARTICIPANTS.xlsx\">list_of_participants<\/a><\/p>\n<p>\u038f\u03c1\u03b1 \u0388\u03bd\u03b1\u03c1\u03be\u03b7\u03c2: 11:00\u03c0\u03bc<\/p>\n<p>\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-\u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2:<\/p>\n<p>1000m &#8211; 2500m &#8211; 5000m<\/p>\n<p>\u0391\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c0\u03cc 08-12 \u03b5\u03c4\u03ce\u03bd (200m) \u0388\u03bd\u03b1\u03c1\u03be\u03b7 10:30\u03c0\u03bc<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u0391\u03a1\u0391\u039b\u0391\u0392\u0397 \u03a0\u0391\u039a\u0395\u03a4\u03a9\u039d \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3 <\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c3\u03c5\u03bd\u03c9\u03c3\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b1\u03b2\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03c9\u03bd \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 04 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c5 &amp; \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 05 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9\u03b8\u03b9 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1:<\/p>\n<p><strong><u>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 04 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2016<\/u><\/strong><\/p>\n<p>\u038f\u03c1\u03b5\u03c2: 18:00-20:30<\/p>\n<p>\u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 Runner Store (\u039c\u03b1\u03c1\u03bf\u03cd\u03c3\u03b9)<\/p>\n<p>\u0395\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf Golden Hall<\/p>\n<p>\u039a\u03b7\u03c6\u03b9\u03c3\u03af\u03b1\u03c2 37\u0391 \u039c\u03b1\u03c1\u03bf\u03cd\u03c3\u03b9<\/p>\n<p><strong><u>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 05 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2016<\/u><\/strong><\/p>\n<p>\u038f\u03c1\u03b5\u03c2 10:30-14:30<\/p>\n<p>Vouliagmeni Nautical Club<\/p>\n<p>\u0391\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03a3\u03c7\u03bf\u03bb\u03ce\u03bd<\/p>\n<p>\u039b\u03b1\u03b9\u03bc\u03cc\u03c2 \u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2<\/p>\n<p>\u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 08:30 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 10:30. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2. \u0393\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd, \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf 2:00-2:30 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-3261\" src=\"https:\/\/nov.gr\/wp-content\/uploads\/2024\/03\/2500_5000m-300x211.jpg\" alt=\"2500_5000m\" width=\"300\" height=\"211\" \/><\/p>\n<p><strong><u>2500 &amp; 5000m Course<\/u><\/strong><\/p>\n<p>2500m: \u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae (A-B-C-D-E) \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1.(\u039f\u03b9 \u03c3\u03b7\u03bc\u03b1\u03b4\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9). \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u0395 \u03b8\u03b1 \u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03b4\u03b9\u03b1\u03bd\u03cd\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 50 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b8\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c8\u03af\u03b4\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1. \u039f\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1\u03c2, \u03bb\u03ac\u03b8\u03bf\u03c5\u03c2, \u03b1\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1\u03c2 \u03ae \u03c0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03ae \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae, \u03b8\u03b1 \u03b1\u03ba\u03c5\u03c1\u03c9\u03b8\u03b5\u03af.<\/p>\n<p>5000m: \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae-\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ad\u03c2. \u0394\u03b5\u03bd \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03be\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n<p>\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae (A-B-C-D) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf D \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1.(\u039f\u03b9 \u03c3\u03b7\u03bc\u03b1\u03b4\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9). \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf D \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c3\u03b7\u03bc\u03b1\u03b4\u03bf\u03cd\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03c4\u03b1\u03c2 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u0391 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf D \u03b3\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03bc\u03cc\u03bd\u03bf \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u0395 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c8\u03af\u03b4\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1. \u039f\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03b9\u03ac \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1\u03c2, \u03bb\u03ac\u03b8\u03bf\u03c5\u03c2, \u03b1\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1\u03c2 \u03ae \u03c0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03ae \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae, \u03b8\u03b1 \u03b1\u03ba\u03c5\u03c1\u03c9\u03b8\u03b5\u03af.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/nov.gr\/wp-content\/uploads\/2024\/03\/1000m.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3262\" src=\"https:\/\/nov.gr\/wp-content\/uploads\/2024\/03\/1000m-300x206.jpg\" alt=\"1000m\" width=\"300\" height=\"206\" \/><\/a><\/p>\n<p><strong><u>1000m Course<\/u><\/strong><\/p>\n<p>\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd 1000 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b8\u03b1 \u03b5\u03ba\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u0391, \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c3\u03b7\u03bc\u03b1\u03b4\u03bf\u03cd\u03c1\u03b1 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u0392 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>\u0393\u0395\u039d\u0399\u039a\u0395\u03a3 \u03a0\u039b\u0397\u03a1\u039f\u03a6\u039f\u03a1\u0399\u0395\u03a3<\/u><\/strong><\/p>\n<p><strong>Timekeeping:<\/strong> There will be electronic timing for all categories and distances of the day.<\/p>\n<p>\u03a5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7: \u03a3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2. \u03a3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<p><strong>Lifeguards:<\/strong> \u03a4\u03b7\u03bd \u039d\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03b7 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03c5\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 LIFEGUARD HELLAS www.lifeguardhellas.gr<\/p>\n<p><strong>After Race Pasta:<\/strong> \u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 recovery pasta \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03bf\u03c5 Vincenzo \u03c4\u03b7\u03c2 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2:<\/strong> \u0398\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 3 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 3 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd 2500\u00a0 \u03ba\u03b1\u03b9 5000 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03bf\u03bb\u03ae\/\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bb\u03ae). \u03a3\u03c4\u03b1 1000 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 3 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03bf\u03bb\u03ae\/\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bb\u03ae).<\/p>\n<p><a href=\"https:\/\/nov.gr\/wp-content\/uploads\/2024\/03\/Sponsors.jpg\"><img decoding=\"async\" class=\"alignnone  wp-image-3266\" src=\"https:\/\/nov.gr\/wp-content\/uploads\/2024\/03\/Sponsors-300x202.jpg\" alt=\"sponsors\" width=\"386\" height=\"260\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 750 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 120 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 8-12 \u03b5\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1, \u03bf \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":2581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[146,139,140],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press","category-worth-to-read","category-events"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":1,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/2576\/revisions"}],"predecessor-version":[{"id":2580,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/2576\/revisions\/2580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media\/2581"}],"wp:attachment":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media?parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/categories?post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/tags?post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}