{"id":3450,"date":"2017-12-18T07:56:22","date_gmt":"2017-12-18T05:56:22","guid":{"rendered":"https:\/\/nov.gr\/%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%81%cf%8e%cf%84%ce%b7-%ce%b8%ce%ad%cf%83%ce%b7-%ce%bf%ce%b9-%ce%bc%cf%80%ce%ad%ce%bc%cf%80%ce%b7%ce%b4%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%ce%bd-%ce%bf\/"},"modified":"2024-03-15T12:39:11","modified_gmt":"2024-03-15T10:39:11","slug":"%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%81%cf%8e%cf%84%ce%b7-%ce%b8%ce%ad%cf%83%ce%b7-%ce%bf%ce%b9-%ce%bc%cf%80%ce%ad%ce%bc%cf%80%ce%b7%ce%b4%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%ce%bd-%ce%bf","status":"publish","type":"post","link":"https:\/\/nov.gr\/en\/%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%81%cf%8e%cf%84%ce%b7-%ce%b8%ce%ad%cf%83%ce%b7-%ce%bf%ce%b9-%ce%bc%cf%80%ce%ad%ce%bc%cf%80%ce%b7%ce%b4%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%ce%bd-%ce%bf\/","title":{"rendered":"\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u00ab\u03bf\u03b9 \u03bc\u03c0\u03ad\u03bc\u03c0\u03b7\u03b4\u03b5\u03c2\u00bb \u03c4\u03bf\u03c5 \u039d.\u039f.\u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2"},"content":{"rendered":"

\"\"<\/p>\n

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\u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03c2-\u039d\u039f\u0392 1-18
\n\u039d\u039f\u0392-\u03a0\u0391\u039f 5-1
\n\u03a0\u03b1\u03bd\u03b9\u03ce\u03bd\u03b9\u03bf\u03c2-\u039d\u039f\u0392 3-5<\/p>\n

\u039d.\u039f.\u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2: \u0391\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u039d., \u0393\u03b9\u03b1\u03bd\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u0394\u03b1\u03bc\u03b4\u03b7\u03bc\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u039a\u03bf\u03c5\u03c4\u03ad\u03bb\u03b7\u03c2, \u039c\u03b1\u03bd\u03bf\u03cd\u03c3\u03bf\u03c2, \u039c\u03ae\u03bb\u03b5\u03c3\u03b7\u03c2, \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03b1\u03c4\u03c3\u03b7\u03c2, \u03a1\u03bf\u03cd\u03c0\u03b1\u03ba\u03b1\u03c2, \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03a7\u03b1\u03c1\u03bc\u03b1\u03bd\u03c4\u03ac\u03c2, \u0393\u03b5\u03c1\u03b1\u03ba\u03b9\u03cc\u03c2, \u0393\u03b9\u03b1\u03bd\u03bd\u03ac\u03c4\u03bf\u03c2, \u03a7\u03b1\u03c4\u03b6\u03ae\u03c2, \u0391\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u0399., \u039c\u03c0\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/p>\n

\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2: \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03a4\u03c3\u03b1\u03b3\u03ba\u03cc\u03b6\u03b7\u03c2
\n\u0388\u03c6\u03bf\u03c1\u03bf\u03c2: \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u03a4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03a0\u03c1\u03bf\u03bc\u03b9\u03bd\u03b9 \u03c4\u03bf\u03c5 \u039d\u039f\u0392 (\u03b3\u03b5\u03bd. 2007+) \u03c3\u03b5 \u03c4\u03bf\u03c5\u03c1\u03bd\u03bf\u03c5\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03bf \u03a0\u03b1\u03bd\u03b9\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03c0\u03b9\u03c3\u03af\u03bd\u03b1 […]<\/p>\n","protected":false},"author":18,"featured_media":3454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,138],"tags":[],"class_list":["post-3450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-worth-to-read","category-water-polo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/3450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/comments?post=3450"}],"version-history":[{"count":1,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/3450\/revisions"}],"predecessor-version":[{"id":3453,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/3450\/revisions\/3453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media\/3454"}],"wp:attachment":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media?parent=3450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/categories?post=3450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/tags?post=3450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}