{"id":3616,"date":"2018-03-19T12:22:06","date_gmt":"2018-03-19T10:22:06","guid":{"rendered":"https:\/\/nov.gr\/%ce%bf-%ce%bd-%ce%bf-%cf%80-%ce%bd%ce%b9%ce%ba%ce%b7%cf%84%ce%ae%cf%82-%cf%84%ce%bf%cf%85-1%ce%bf%cf%85-%cf%84%ce%bf%cf%85%cf%81%ce%bd%ce%bf%cf%85%ce%ac-%ce%bc%cf%80%ce%ad%ce%bc%cf%80%ce%b7%ce%b4\/"},"modified":"2024-03-15T12:39:12","modified_gmt":"2024-03-15T10:39:12","slug":"%ce%bf-%ce%bd-%ce%bf-%cf%80-%ce%bd%ce%b9%ce%ba%ce%b7%cf%84%ce%ae%cf%82-%cf%84%ce%bf%cf%85-1%ce%bf%cf%85-%cf%84%ce%bf%cf%85%cf%81%ce%bd%ce%bf%cf%85%ce%ac-%ce%bc%cf%80%ce%ad%ce%bc%cf%80%ce%b7%ce%b4","status":"publish","type":"post","link":"https:\/\/nov.gr\/en\/%ce%bf-%ce%bd-%ce%bf-%cf%80-%ce%bd%ce%b9%ce%ba%ce%b7%cf%84%ce%ae%cf%82-%cf%84%ce%bf%cf%85-1%ce%bf%cf%85-%cf%84%ce%bf%cf%85%cf%81%ce%bd%ce%bf%cf%85%ce%ac-%ce%bc%cf%80%ce%ad%ce%bc%cf%80%ce%b7%ce%b4\/","title":{"rendered":"\u039f \u039d.\u039f.\u03a0. \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03a4\u03bf\u03c5\u03c1\u03bd\u03bf\u03c5\u03ac “\u039c\u03c0\u03ad\u03bc\u03c0\u03b7\u03b4\u03b5\u03c2”"},"content":{"rendered":"

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\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03c1\u03b9\u03b7\u03bc\u03ad\u03c1\u03bf\u03c5, \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03c4\u03bf\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bd\u03b5\u03b1\u03c1\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03ba\u03bf\u03bb \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/p>\n

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\n\u03a3\u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u039d.\u0395.\u039b\u03b1\u03c1\u03b9\u03c3\u03b1\u03c2 \u03bd\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03bc\u03af\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c1 7-6<\/p>\n

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\n1.\u039d\u039f\u03a0
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\u03a4\u03b7\u03bd \u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bf \u03c0\u03b1\u03bb\u03b1\u03af\u03bc\u03b1\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03bd\u03af\u03ba\u03b7\u03c2 \u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u039d\u039f\u0392 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03c5\u03c1\u03c9\u03c4\u03ac\u03c2.<\/p>\n

\"\"\"\"\"\"\"\"\"\"<\/p>","protected":false},"excerpt":{"rendered":"

\u039c\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 1\u03bf \u03c4\u03bf\u03c5\u03c1\u03bd\u03bf\u03c5\u03ac \u039c\u03af\u03bd\u03b9 \u03a0\u03b1\u03af\u03b4\u03c9\u03bd, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 “\u039c\u03c0\u03ad\u03bc\u03c0\u03b7\u03b4\u03b5\u03c2” \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03bf \u039d\u039f\u0392 16 \u03bc\u03b5 18 […]<\/p>\n","protected":false},"author":18,"featured_media":3628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[146,139,138],"tags":[],"class_list":["post-3616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press","category-worth-to-read","category-water-polo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/3616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/comments?post=3616"}],"version-history":[{"count":1,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/3616\/revisions"}],"predecessor-version":[{"id":3627,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/3616\/revisions\/3627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media\/3628"}],"wp:attachment":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media?parent=3616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/categories?post=3616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/tags?post=3616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}