{"id":5040,"date":"2021-06-23T10:00:20","date_gmt":"2021-06-23T07:00:20","guid":{"rendered":"https:\/\/nov.gr\/spinning\/"},"modified":"2024-03-15T12:39:25","modified_gmt":"2024-03-15T10:39:25","slug":"spinning","status":"publish","type":"post","link":"https:\/\/nov.gr\/en\/spinning\/","title":{"rendered":"NOB Spinning Sessions"},"content":{"rendered":"<div class=\"wpb_column vc_column_container vc_col-sm-9\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><a href=\"https:\/\/nov.gr\/en\/%ce%ac%ce%b8%ce%bb%ce%b7%cf%83%ce%b7-%ce%bc%ce%b5%ce%bb%cf%8e%ce%bd\/attachment\/social-1\/\" rel=\"attachment wp-att-9630\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-9630 alignleft\" src=\"https:\/\/nov.gr\/wp-content\/uploads\/2024\/03\/Social-1.jpg\" alt=\" width=\"233\" height=\"233\" \/><\/a>Spinning Sessions only for V.N.C. Members with STAGES Indoor Cycling bikes \u2013 the top choice in spinning!<\/p>\n<p>The workouts take place in an outdoor area with shade, and with a certified spinning coach.<\/p>\n<p><strong>Training schedule:<\/strong><br \/>\nMonday \u2013 Friday 07:30-08:30 &amp; 19:30-20:30<br \/>\nSaturday 09:00-10:00 and 10:00-11:00<\/p>\n<p><strong>Cost: \u20ac10 per workout<\/strong><\/p>\n<p>Participation declarations: VNC Secretariat |<a href=\"https:\/\/nov.gr\/en\/%ce%ac%ce%b8%ce%bb%ce%b7%cf%83%ce%b7-%ce%bc%ce%b5%ce%bb%cf%8e%ce%bd\/nov@nov.gr\/\">nov@nov.gr<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":5041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[153,152],"tags":[],"class_list":["post-5040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlisi-melon","category-meli"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/5040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/comments?post=5040"}],"version-history":[{"count":1,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/5040\/revisions"}],"predecessor-version":[{"id":5042,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/posts\/5040\/revisions\/5042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media\/5041"}],"wp:attachment":[{"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/media?parent=5040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/categories?post=5040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nov.gr\/en\/wp-json\/wp\/v2\/tags?post=5040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}