{"id":8864,"date":"2025-10-01T15:37:03","date_gmt":"2025-10-01T12:37:03","guid":{"rendered":"https:\/\/nov.gr\/?p=8864"},"modified":"2025-10-22T16:01:01","modified_gmt":"2025-10-22T13:01:01","slug":"anakalypste-to-neo-programma-gymnastikis-gia-ta-meli-mas-my-nob-fitness","status":"publish","type":"post","link":"https:\/\/nov.gr\/en\/anakalypste-to-neo-programma-gymnastikis-gia-ta-meli-mas-my-nob-fitness\/","title":{"rendered":"Discover the new fitness program \u201cmy NOB fitness\u201d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8864\" class=\"elementor elementor-8864\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c93a2e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c93a2e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17826be0\" data-id=\"17826be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9191aef elementor-widget elementor-widget-text-editor\" data-id=\"9191aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The new fitness program for our members, <b>\u201cmy NOB fitness\u201d<\/b>, starts today!<br \/><br \/>Complete and comprehensive, it includes a variety of sports activities for all ages and physical levels, for beginners and advanced athletes. The sports activities included in the programme are the following:<\/p>\n<p><b>functional training<\/b>: A program that focuses on strengthening the body through functional exercises that help improve mobility, strength and endurance. Ideal for everyone from beginners to advanced.<br \/><b>Yoga<\/b>: Through continuous movement with breathing, yoga offers relaxation, flexibility and strengthening of the body and mind. Ideal for those who wish to combine physical exercise with mental relaxation.<br \/><b>Pilates<\/b>: Focuses on core stability, flexibility and muscle strengthening. Ideal for those who want to improve their posture and strengthen their muscular infrastructure with a focus on the core.<br \/><b>aqua aerobics<\/b>: Stimulating aerobic exercise in the water, which is particularly beneficial for cardiovascular health and for relieving the joints. Suitable for everyone, regardless of age or physical condition.<br \/><b>open water swimming<\/b>: For lovers of swimming in the sea, open water swimming is an ideal activity that combines exercise with contact with nature. It improves strength and endurance while offering a unique experience in the sea.<br \/><b>functional training<\/b>: These are the most intensive and specialized forms of training that focus on improving the functionality and overall strength of the body through dynamic exercises that involve the whole body.<br \/><b>Spinning<\/b>: A dynamic and intense aerobic exercise performed on a stationary bike. Ideal for those who want to improve their cardiovascular endurance, burn calories and strengthen their legs in a fun and intense way (not included in Fitness and is done with the purchase of a course package).<br \/><br \/>We are waiting for you to discover the different sports programs to improve your fitness and achieve your goals, regardless of your level!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bd\u03ad\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03bc\u03b1\u03c2, \u201cmy NOB fitness\u201d, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1! \u03a0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":8880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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