The new fitness program for our members, “my NOB fitness”, starts today!
Complete and comprehensive, it includes a variety of sports activities for all ages and physical levels, for beginners and advanced athletes. The sports activities included in the programme are the following:
functional training: A program that focuses on strengthening the body through functional exercises that help improve mobility, strength and endurance. Ideal for everyone from beginners to advanced.
Yoga: Through continuous movement with breathing, yoga offers relaxation, flexibility and strengthening of the body and mind. Ideal for those who wish to combine physical exercise with mental relaxation.
Pilates: Focuses on core stability, flexibility and muscle strengthening. Ideal for those who want to improve their posture and strengthen their muscular infrastructure with a focus on the core.
aqua aerobics: Stimulating aerobic exercise in the water, which is particularly beneficial for cardiovascular health and for relieving the joints. Suitable for everyone, regardless of age or physical condition.
open water swimming: For lovers of swimming in the sea, open water swimming is an ideal activity that combines exercise with contact with nature. It improves strength and endurance while offering a unique experience in the sea.
functional training: These are the most intensive and specialized forms of training that focus on improving the functionality and overall strength of the body through dynamic exercises that involve the whole body.
Spinning: A dynamic and intense aerobic exercise performed on a stationary bike. Ideal for those who want to improve their cardiovascular endurance, burn calories and strengthen their legs in a fun and intense way (not included in Fitness and is done with the purchase of a course package).
We are waiting for you to discover the different sports programs to improve your fitness and achieve your goals, regardless of your level!
